A magnetic rowing machine is a type of indoor rowing machine, created to simulate the action of real watercraft rowing. Magnetic rowers became popular because of their ability to work silently, compared to the other types of rowing machines. Their capability to operate on a near-silent level is perfect for those individuals who work out after hours. The magnetic rowing machine runs consistently smooth on each stroke, allowing you to complete your workout without disturbing your family members.

It is built with adjustable magnetic resistance to provide a decent workout for your cardio, and muscles. The magnetic resistance varies from one model to another. Some basic models have up to 5 resistance levels, while others may have as many as 20 resistance levels.

A magnetic rowing machine has a flywheel that is controlled by electromagnets. They are positioned near the flywheel but does not have physical contact. Resistance levels can be adjusted with the help of mechanical sliders or digital controls. This feature is particularly beneficial for beginners and veteran users alike. Users have the ability to work out, based on their preferred level. Beginners can set the resistance levels to a minimum, and veterans can adjust the resistance level to high.

Choosing a magnetic rowing machine, or any rowing machine for that matter, really depends on your preference. However, here are the most common features that a magnetic rowing machine should have:

• Digital Monitor – Every magnetic rowing machine should have a digital monitor to effectively track your regular workout. LCD monitors should also be large enough to display time, stroke counts, and calories burned. This feature is also particularly helpful in recording your everyday progress.
• Long Slide Rail – Slide rails should be long enough to accommodate users of all sizes.
• Adjustable Magnetic Resistance Levels – Resistance levels should be easy to operate. Ideally, it should have an accessible location, and a convenient switch of magnetic resistance from low to high, or vice versa.
• Portability – Some models have transportation wheels installed, while others are foldable.
• Foot Pedal Grip – Foot pedals should have a texture built for a good grip. Foot straps are also essential, especially for those users that prefer an extensive workout routine.
• Soft Grip Handlebars – Handlebars should be cushioned to prevent callouses. It is also beneficial for long hours of extended workout, making the session as comfortable as possible.

The rowing technique on an indoor rower is technically similar to that of a normal water stroke when on water. It is essential to learn the proper way of rowing to get the most out of the workout which is beneficial for cardiovascular improvement and muscle development. The proper execution of a stroke also decreases the chances of injury. Rowing on an indoor rower has four basic phases; The Catch, The Drive, The Finish, and The Recovery.

• Full-body workout. Studies say that 86% of your major muscle groups are used when exercising with a rowing machine. This means that your routine includes working out your hamstrings, back, shoulders, quads, biceps, glutes, lats, and abdominal muscles. This is perfect in your overall body strength and conditioning.
• Cardiovascular Improvement.Indoor rowing is perfect for your heart and lung health. It helps improve the capability of your lungs to provide the much-needed oxygen to the blood, together with your working muscle tissues, by making your heart pump blood more efficiently. As your body adapts to this type of exercise routine, the more it enhances your cardiovascular capability. The resistance levels play a big role in this situation.
• Low impact, intense workout.Because of its design, you can adjust the resistance levels to high without the fear of incurring an accident. The user is safely seated in a reclining angle, decreasing the pressure on the lower body. This perfect for runners that wish to enhance their cardio without putting too much strain on their knees and ankles.
• Increased training time. The magnetic rowing machine’s low-impact on muscle strain allows you to train as much as you like for a consistent period. You can work out regularly without the usual feeling of soreness after each session. It’s also one of the best motivators to keep your workout regime.
• Abs and lower-body workout. The resistance levels offered by these indoor rowing machines are perfect for the development of your abdominal muscles, and lower-back muscles. The effect it produces is similar to sit-ups with less abdominal muscle strain. You can adjust the resistance levels depending on your targeted result.
• Posture improvement. If done correctly, rowing can improve the user’s posture effectively. This is perfect for people who slouch, and for gym-goers whose upper bodies are generally weaker.
• Toned Leg Muscles. At first glance, indoor rowing may look like an exercise focused primarily on your upper-body. However, your leg muscles are engaged at 60% compared to your arms which only have 20% activity. Perfect for runners.
• Versatility.Whether you prefer an intense workout or just your casual routine, the magnetic rowing machine will be able to perform both tasks with just a simple adjustment.
• Fast Visible Results. Because it offers a full-body workout without too much muscle strain, you will notice the difference in no time at all.

Indoor rowing is an extremely efficient method when it comes to cardiovascular improvement and muscle development. All the major muscle groups can improve with the help of indoor rowing. When done correctly, you will achieve a full-body workout. Here are the benefits of working out with a magnetic rowing machine:

• The Catch– The initial phase of the stroke. Ideally, your knees should be bent with your shins vertically. you should not lean too much forward, and you should extend your arms and shoulders. Your arms should be level and relaxed.
• The Drive– The second phase of the stroke. The drive is where the rower’s power is generated. Your body should remain in the catch position while you begin with your leg’s extension. As you pull your body using your arms, you should also start tightening your core muscles. Your body must lean backward, putting your legs to work, then as your legs reach full extension, you pull the handle in line with your forearms.
• The Finish (Release)– The final phase of the stroke. Your legs should be flat and fully extended. Your shoulders should be positioned slightly behind your pelvis. Your arms should be fully contracted together with your elbows, and your hands should be right below your chest by the nipples. Make sure your wrists are flat while the rower should be in an upright position.
• The Recovery – The recovery is the primary phase to begin another stroke. This phase is technically the part where you perform all the actions mentioned above in reverse.

We, at Magnetic Rowing Machine Australia, focus on gold standard products and customer satisfaction. Not sure what to buy? Then talk to our team of highly-trained professionals! They are well-experienced in anything and everything about magnetic rowing machines, not to mention all other types. From assembly, rowing techniques, to care and maintenance, you name it, and we have the answers for you! Low on budget? Our sales staff will be able to provide assistance with our budget-friendly and customisable payment options that are complementary to your preference.

Are you worried about delivery? We got you covered! Our sorting runs a thorough quality check to make sure that the products match what you ordered and are on perfect quality. Your purchase then undergoes a systematic packaging process, ensuring the safety of your products during transit. We also provide tracking details, so you could check the status of the delivery anytime. We don’t just leave the product at your doorstep without your presence. Our delivery team confirms the delivery with your acknowledgement, and perform a quick quality check before leaving.

Always remember that you’re one click away from starting your indoor rowing adventure! Log on to Magnetic Rowing Machine Australia today, and let’s begin our indoor rowing journey!